Yogalates in the Park
This class is a blend of principles used in Pilates and Yoga and is designed to help you become more in tune with your posture and movements throughout the day....
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
This class is a blend of principles used in Pilates and Yoga and is designed to help you become more in tune with your posture and movements throughout the day....
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit....
Take your practice outside for an evening you'll look forward to all week. Betty will lead a gentle slow flow at Suson Park, followed by a relaxing outdoor sound bath...
Take your practice outside for an evening you'll look forward to all week. Betty will lead a gentle slow flow at Suson Park, followed by a relaxing outdoor sound bath...