Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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UHSTL Rooftop Yoga

Sally's Rooftop Garden & Terrace 3224 Locust Street, St Louis

UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Sweat + Sculpt at Frankie Martin’s Garden

Frankie Martin's Garden 5372 St. Charles, Cottleville

Join Living Well STL for our first event out in St. Charles area! We will be taking you through a 45 minute total body sculpt workout.   All levels welcome!...

$15

Yoga on Tap

Bluewood Brewing 1821 Cherokee Street, St. Louis

The ultimate Sunday morning! Kick off your Sunday with a breath of fresh air and a cold craft beer. Join Nomadic Flow at the historic Bluewood Brewery for a morning...

$21.94

Restorative & Yoga Nidra

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

$18

Acupuncture & Sound Healing

Blue Sky Yoga 3525 Watson Road, St Louis

Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

$45

Owl Prowl Walk @ Forest Park

Owl Prowl Walk @ Forest Park
Forest Park's Dennis and Judith Jones Visitor and Education Center 5595 Grand Drive, St. Louis

Join St. Louis' very own Mark Glenshaw ("The Owl Man"), an award-winning naturalist, who has been studying one of Forest Park's Great Horned Owls, Charles, and his mates for over 20 years.  This two-hour walk through Forest Park will be roughly 2-3 miles, on flat surfaces, uneven surfaces, uphill, and downhill. Meet at Forest Park's...

$20