Fascia Release, Yoga & Meditation

Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton!

Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation.

This guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress, trauma, and restriction. Through intuitive movement, breath, and guided release, we support your body’s natural ability to realign and restore itself.

Who it’s for:
Anyone experiencing chronic pain, stress, fatigue, anxiety, or just needing a deep reset. No experience necessary — just come as you are.

Class Itinerary:
• Grounding + intention setting
• Guided body scan meditation
• Fascia decompression techniques
• Somatic movement + yoga modes
• Yin yoga for deep fascia release
• Nervous system reset + breathwork
• Restorative close + integration

Benefits:
• Relieves pain + tension (hips, jaw, neck, spine)
• Boosts flexibility, posture + natural flow
• Supports trauma release + nervous system healing
• Increases energy + emotional clarity
• Feels like massage, therapy + yoga in one