Holotropic Breathwork

Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself?

Come together in a safe, judgement free space for a heart opening, healing, transformative evening.

Facilitated by breathwork practitioner Bonnie Schroeder, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages, expand self-awareness, and foster a sense of inner peace and connection. Whether you’re seeking personal growth, stress relief, or spiritual insight, this transformative experience offers profound opportunities for self-discovery.

No prior breathwork experience needed.

Please feel free to bring extra pillows/blankets for support, dress comfortably with layers and bring plenty of water.

Please arrive 10-15 minutes early before the class starting.

*Not recommended for pregnant women