Hot Mat Pilates Pop Up at Sumits Hot Yoga

Mat Pilates is a low-impact, high energy, full body workout designed to strengthen your core, improve posture, and build strength. Using controlled movements and mindful breathing, this class focuses on building stability, balance, and muscular endurance without the need for equipment. Suitable for all levels, Mat Pilates offers modifications and progressions so you can move at your own pace while still feeling challenged. Expect to leave feeling stronger, more aligned, and refreshed.

Please bring a mat and towel for class!