St. Patrick’s Glow Flow

Let’s get ShamROCKED with Sara! Join us for a ROCKin’ playlist at this St. Patrick’s Glow Flow. Come early for GREEN glow paint and stay after for GREEN beer! The luck of the Irish will be on your side – plank that is!

Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath, through rhythmic movement and meditative flow

Expect a mind and body experience of connection, and leave your practice feeling a sense of balance and clarity.