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FREE Outdoor Strength Training at Westport Plaza

May 23 @ 9:00 AM - 10:00 AM

Free

Join us at the Westport Plaza green space on Saturday, May 23rd beginning at 9am for a free STRENGTH TRAINING workout led by ONE ELEVEN TRAINING CLUB.

Strength training is a full-body workout focused on building strength, stability and endurance through controlled, functional movement. You’ll move through structured circuits using a variety of exercises, tempo work and holds to challenge every major muscle group.

Workout begins at 9am. Please bring your own mat!

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@oneeleventrainingclub

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