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Yoga for Hikers at Park

May 15, 2025 @ 6:00 PM - 7:00 PM

$12

Yoga for hikers is a specialized practice designed to improve flexibility, strength, balance, and mental focus, all of which are essential for outdoor adventurers. This yoga style combines poses that target the muscles most engaged during hiking, such as the legs, hips, core, and lower back, to prevent injury, reduce muscle soreness, and enhance endurance.

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@olivetteparksandrec

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