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Yoga Mudra & Yin Yoga Workshop
May 10 @ 1:00 PM - 2:30 PM
$45
Yoga Mudra & Yin Yoga Workshop
Saturday, May 10 | 1:00 – 2:30 PM
Led by Emmet Schmelig
Saturday, May 10 | 1:00 – 2:30 PM
Led by Emmet Schmelig
Unlock the power of Mudras—sacred hand gestures that guide energy flow and deepen awareness. This special workshop explores the connection between Hand Mudras and the 5 Koshas—the five layers of our being, as described in the Upanishad:
- Physical Body (Annamaya Kosha) – The outermost layer
- Energetic Body (Pranamaya Kosha) – Life force and breath
- Mental & Emotional Body (Manomaya Kosha) – Thoughts and emotions
- Wisdom Body (Vijnanamaya Kosha) – Inner knowing
- Bliss Body (Anandamaya Kosha) – Pure joy and connection
Discover how Mudras serve as keys to unlocking these treasures within you. The workshop will also include a Yin Yoga practice, allowing for deep release and integration.Investment: $45 per person | Limited to 15 participants
What to Bring: A yoga mat and comfortable clothing for Yin Yoga
Reserve your spot today!
Emmet Schmelig
Emmet Schmelig, E-RYT, LMT, attended his first yoga class in 1992. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated close to 4,000 hours of yoga teching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops, and led several yoga workshops of his own and two yoga retreats. Emmet is also a Licensed Massage Therapist as was his grandfather. Emmet is certified through AFFA for personal fitness training and a member of the International Association of YogaTherapists.
