Qoya Inspired Movement
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Dance
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Buti Yoga @ Jane’s House of Well Being
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...
$18 -
Dancing Freedom Ecstatic Dance
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesDancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...
Free -
Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$10 -
FREE Eras Summer Series: Music, Family Yoga & Art
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesMark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun. Join us for three unforgettable events where little ones...
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Zumba & Donate: Love Your Muscles for ALS
FeaturedCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to...
$20 -
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FREE Greenway Walk & Yoga
Mississippi Greenway, Chain of Rocks Park 10840 Riverview Drive, St. Louis, MO, United StatesEnjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
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Adult Dance Class – Jazz Night
Featured Adult Dance Class – Jazz NightThe Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesUnleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while dancing to infectious, popular music. Our focus is on building confidence, having fun, and learning to move freely in a relaxed and encouraging atmosphere. Come...
$32 -
Puff, Slide & Vibe: A 420 Friendly Trail-ride Experience
FeaturedThe Cola Private Lounge 2834 Cherokee Street, St. Louis, MO, United StatesPuff, Slide & Vibe: A Line Dance + Lounge Experience ???? Puff, Slide & Vibe ???? A 420-Friendly Indoor Trail Ride Experience Get ready to relax, roll up, and ride the rhythm at the chillest indoor trail-ride event in town! Puff, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back, music-filled...
$25 -
Dance & Flow: The Femme Vibe Experience
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States✨????It’s a vibe, a celebration, and a full-body YES. Bellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. ✨????What's Femme Vibe? Femme Vibe focuses on celebrating and cultivating feminine energy through fluid, expressive movements, incorporating BUTI-inspired, dance-like gestures and traditional yoga postures with tribal...
$24 -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18 -
Dancing Freedom Ecstatic Dance
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesDancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...
$20 -
Adult Dance Class – Jazz Night
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesUnleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while dancing to infectious, popular music. Our focus is on building confidence, having fun, and learning to move freely in a relaxed and encouraging atmosphere. Come...
$32 -
Dance Rave & Coffee + Plunge
FeaturedNorthwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United StatesJoin us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge ???? Sauna vibes It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for...
$25 -
Greenway Walk & Dance
Mississippi Greenway, Katherine Ward Burg Garden 612 N 1st Street, St. Louis, MO, United States30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. Bring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. Event will take place at Mississippi Greenway: Katherine Ward Burg Garden. The address is 612 North 1st Street, St. Louis, MO 63102. Event location is...
Free -
North County Shuffle
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesGet ready to move and have fun in this high-energy line dancing class, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination, confidence, and cardio! Adults. Registration required.
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Lady Lovers Fitness Party: A Bi/ Lesbian Event
Utopia Studios 3957 Park Avenue, St. Louis, MO, United StatesGet ready to bust a move and meet fellow hay women at our fitness party - no experience needed, just good vibes and beginner line dancing!
$20 -
Tango Class
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesStep into the world of elegance and rhythm with TANGO, a class designed to teach the foundational movements, posture, and passion behind this iconic dance. Whether you're brand new or looking to sharpen your skills, this class offers a welcoming space to move with confidence, connect with a partner, and enjoy the art of Argentine Tango. ...
$20 -
Buti Yoga @ Jane’s House of Well Being
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...
$18 -
Mini & Me MOVE Class
Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesBring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your...
$10