Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.

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FREE Mat Pilates + Strength

Pilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United States

Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises, utilizing tools like hand weights, Pilates rings, small stability balls, and foam rollers to challenge your stability, refine...

Free

Balancing On The Reformer

Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing the reformer to enhance alignment, core engagement, and body awareness. Through dynamic sequences and intentional movements, you’ll strengthen your stabilizing muscles, improve coordination, and explore...

$25