Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend, and give your system what it’s been asking for.

    $45

  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

    $45

  • Fire + Ice Flow with Breath & Exposure STL

    Living Well STL

    ​Get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey!...

    $40

  • Breathwork at Blues City Athletics

    Featured
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. ⁠ This is about deep release, nervous system reset, and reconnecting with the part of you that’s calm, clear, and alive. ⁠ Expect: — Rhythmic breathing + breath holds — A full body...

    $35

  • Paddleboard Yoga & Meditation at Boathouse

    Meditation & Vinyasa Yoga on Paddle Boards
    Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United States

    What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Details: Our goal with offering low cost yoga and meditation is...

    $5