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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
The day after Valentine’s carries its own kind of energy. Whatever the day held - sweet, charged, quiet, complicated - this class is a place to move whatever’s left - energy, emotion, expectation - then let it settle. Slow flow to shake it loose. Deep rest infused with Reiki to put it down for good....
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching, learning to support one another through gentle guided bodyweight pressure, and presence. Enjoy quality time together with basic postures and laughter, and finish the evening with relaxing stillness and the grounding...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition. Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact movement to support alignment and posture, with a mix of Pilates, yoga, and ballet-inspired flows. It’s all about mindful breath, tiny movements, and big impact.
Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love, but love in all forms? May we breathe love in. May we breathe IN love. Join Katie for an accessibly deep experience of breathwork and sound to help...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
On February 17, 2026, two massive cosmic cycles collide to create a "Great Reset."Not only is it the start of the Lunar New Year of the Fire Horse—a rare event that occurs only once every 60 years—but the sky will also host an Annular Solar Eclipse (The "Ring of Fire") in the visionary sign of...
Detox Hot is our signature sequence written by owner and operator of Detox, April Elliot. Heated to 105 degrees, the Detox Hot sequence has two base flows while the warm-up...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth Life's home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one...
Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of...