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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love, but love in all forms? May we breathe love in. May we breathe IN love. Join Katie for an accessibly deep experience of breathwork and sound to help...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
On February 17, 2026, two massive cosmic cycles collide to create a "Great Reset."Not only is it the start of the Lunar New Year of the Fire Horse—a rare event that occurs only once every 60 years—but the sky will also host an Annular Solar Eclipse (The "Ring of Fire") in the visionary sign of...
Detox Hot is our signature sequence written by owner and operator of Detox, April Elliot. Heated to 105 degrees, the Detox Hot sequence has two base flows while the warm-up...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth Life's home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one...
Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** - **North County Location:** - 07:00 p.m. – 08:00 p.m **Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042 These classes are perfect for...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
✨ FREE Community Event Announcement ✨ Beyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 🗓 Saturday 2/21 ⏰ 8:00–9:00 AM Move. Breathe. Recharge. Join us for a restorative yoga and breathwork experience designed to help you slow down, reset, and reconnect. This gentle, all-levels flow...
Get ready to sweat it out at the February FitnessFest, where we'll be bringing the heat with high-energy workouts and challenges! Welcome to February FitnessFest! Join us at Move by BJC on February 21, 2026 at 8:30 AM for a day of fun and fitness. Get ready to sweat and move, with our amazing instructors...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion