Restore Your Nervous System
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Life of a Showgirl Themed Yoga Flow
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesQUESTION…? ???????? Wanna know what THE LIFE OF A GIRL is like? A new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD...
$24 -
Nine Inch Nails Playlist – Restore
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesWhether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch,...
$30 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$15 -
Fascia Release, Yoga & Meditation
The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United StatesEvery Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
$27 -
Puppy Yoga Under the Harvest Moon
Westport Plaza 111 West Port Plaza Drive, St. Louis, MO, United StatesPart yoga + part fundraiser + part puppy cuddle session = all fun! Relax and Unwind Join us for a serene and transformative evening under the enchanting glow of the...
$33 -
FREE Community Yoga at TruFusion
TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United StatesALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or...
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Nia: Dance + Martial Arts
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesExperience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
$10 -
Four Seasons Rooftop Yoga
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25 -
Sky Fit – Trampoline Fitness Class
Sky Zone Fenton 631 Gravois Road, Fenton, United StatesEvery Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11 -
Learn to Run Program
The Family Arena, St. Charles 2002 Arena Pkwy, St. Charles, MO, United StatesOur Learn to Run Program is designed for beginner runners. Over six weeks, participants will build confidence, endurance, and consistency through a structured run/walk approach. Our goal is to create a welcoming...
$55 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Aerial Beginner: Silks Sampler
Featured Aerial Beginner: Silks SamplerBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$30 -
FREE Community Yoga at TruFusion
TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United StatesALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or...
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Wednesday Walkers Group
Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United StatesWednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
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2025 KS Cause Classes: Benefit Boys & Girls Club
Club Pilates Chesterfield 122 Hilltown Village Center, Chesterfield, MO, United StatesMove for a cause that matters 💪 Join us for two special Benefit Classes supporting the Boys & Girls Clubs of Greater St. Louis! 🗓 Tuesday Nov 4 @ 12 PM 🗓 Saturday Nov 8 @ 11:30 AM 🧘♀️ Led by Peggy 💙 All proceeds benefit local youth programs. Let’s fill the reformers and give...
$35 -
Yoga @ the Cat Cafe
Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United StatesAt Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
$18 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free