Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Self-Love Sculpt

    Gatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United States

    fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ romanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set)...

    $30

  • Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio

    508 S 5th St 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit play session = all fun!Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of...

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Breathwork with Nicki

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and...

    $40

  • Puppy Yoga at Ciao Chow with Sarah’s Yoga Studio

    Featured
    Ciao Chow 1923 Marconi Avenue, St. Louis, MO, United States

    Part yoga + part fundraiser + part puppy cuddle session = all fun! Experience the Joy of Puppy Yoga: A Unique Blend of Wellness and Compassion Imagine a yoga session where tranquility meets tail-wagging delight—welcome to Puppy Yoga, an uplifting event that combines mindful stretching with the irresistible joy of playful puppies. This innovative wellness...

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Myofascial Release, Nerve Flossing, & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...

    $22

  • Monday Night Group Run – University City

    Monday Night Group Runs with Big River Running
    Big River Running, University City Store 606 North and South Rd., University City, MO, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • NEW Barre Sculpt Class

    Barre Sculpt Class
    Island Life Yoga Soulard 2331 Menard Street, St. Louis, MO, United States

    A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition. Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact movement to support alignment and posture, with a mix of Pilates, yoga, and ballet-inspired flows. It’s all about mindful breath, tiny movements, and big impact.

    $25

  • Stronger Together: Pickleball Event

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players...

    $25
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13

  • Pickleball 1-Day Clinics – Beginner

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Pickleball 1-Day Clinics – Intermediate

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Yoga @ the Cat Cafe

    Yoga @ the Cat Cafe
    Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United States

    At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...

    $18