Discover fitness events & pop-ups happening all across St. Louis using this calendar!ย  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.ย  Hosting an upcoming event?ย  Add your listing here!ย 

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  • KIDS Silks Sampler (ages 5-8)

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...

    $20
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. Itโ€™s one of the most dynamic, effective, and enjoyable workouts youโ€™ll ever...

    $13

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Featured Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. Itโ€™s one of the most dynamic, effective, and enjoyable workouts youโ€™ll ever...

    $13
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $5

  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and remind your body that joy counts as a practice. ๐ŸŒŸTuesdays at 7:00pm January 6, 13, 20, 27 This series wonโ€™t last forever. If you want...

    $24

  • Stay & Play at Burn Boot Camp! (1-5 y/o)

    Featured
    Burn Boot Camp, St Charles 6706 State Rte N, St Charles, MO, United States

    Looking for a workout and connection? Join us for Stay & Play at Burn Boot Camp! ๐Ÿ—“ Thursday, January 29 โฐ FREE 9:30 AM camp ๐Ÿ‘ถ Kids ages 1โ€“5 welcome โ˜• Coffee & snacks after camp Get your workout in, then stay and relax while the kiddos play and you connect with other moms. No...

    Free

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    ๐‘ณ๐’๐’๐’Œ ๐’‚๐’• ๐’•๐’‰๐’Š๐’” ๐’”๐’•๐’–๐’‡๐’‡ ๐ŸŽถ ๐‘ฐ๐’”๐’'๐’• ๐’Š๐’• ๐’๐’†๐’‚๐’•? ๐Ÿš Proud to announce I have found a beautiful space for yoga and sound atย @badbellabakeryย ๐Ÿช Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 โœจ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse ๐Ÿฆข pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Women’s Self-Defense Class

    Featured Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Womenโ€™s Self-Defense Classes! ๐Ÿ’ช Join usย Every Thursdaysย for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** - **North County Location:** - 07:00 p.m. โ€“ 08:00 p.m **Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042 These classes are perfect for...

    $40

  • Arm Balance Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!

    $35

  • Yoga Community Class

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with โ€œSoft Landing Flowโ€, offering a sequence that plays the long game - building strength, presence, and...

    Free

  • The Long Run Tour with STL Run Crew

    Good Strangers 2614 Cherokee St, St. Louis, United States

    January long runs loading! Join STL Run Crew for 6, 8 or 10 mile runs outside at a different location each week.ย ย 

  • Pilates + Custom Pilates Grip Sock Embroidery

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Weโ€™re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery...

    $40

  • Weekly Saturday Runs: Dogtown Running Club

    Weekly Runs: Saturday 9AM @ Visitors Center in Forest Park
    Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United States

    Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.ย  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for...

    Free