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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at The Church on DelmarĀ in St. Louis. š Every Tuesday | š” 6:30ā7:45 PM Ā Ā A gentle, elevated yoga experienceĀ for all levels ā no experience necessary. šŖ Doors open: 6:00 PM Ā Ā We strongly recommend arriving early to find parking and visit Swade DispensaryĀ downstairs...
Join Dogtown Running Club for Weekly Wednesday Runs āļø FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
Grand Basin Yoga is celebrating itās 19th year of accessible community yoga! Mondays and Wednesdays ā Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
Join us every Wednesday evening at Post Dispatch Lake in Forest Park forĀ Golden Hourāa relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.Ā Located right in the center of the park, perfect for coming...
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areāemotionally, mentally, and physicallyāespecially during challenging or uncertain times. As part of this partnership,...
Celebrate your regional network of greenways by grabbing aĀ free snowconeĀ on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 23,...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. āļøAll Saturdays May 9 - October at 8:00am Bring a mat....
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
šš¦āā¬ New Badenā¦weāre bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmerās...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. Whatās Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet...
All levels yoga class. BYO mat. Pay cash or venmo at the location.Ā Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It'sĀ fun and you will burn a lots of calories. First class is $10 to...
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June 6 Yoga with Kat Fossell June 8 All Levels Flow with Amy Rocca June 15 All Levels Flow with Amy Rocca June 20 Yoga with...