Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

    $18

  • Valentine’s Day: Flow + Restore

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    The day after Valentine’s carries its own kind of energy. Whatever the day held - sweet, charged, quiet, complicated - this class is a place to move whatever’s left - energy, emotion, expectation - then let it settle. Slow flow to shake it loose. Deep rest infused with Reiki to put it down for good....

    $24

  • Acupuncture and Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...

    $45

  • Valentine’s Partner Yoga and Hot Stones

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching, learning to support one another through...

    $80

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...

    $25

  • Monday Night Group Run – South City

    Monday Night Group Runs with Big River Running
    Big River Running, South City Store South City, Devonshire Ave., St. Louis, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...

  • Monday Night Group Run – University City

    Monday Night Group Runs with Big River Running
    Big River Running, University City Store 606 North and South Rd., University City, MO, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • NEW Barre Sculpt Class

    Barre Sculpt Class
    Island Life Yoga Soulard 2331 Menard Street, St. Louis, MO, United States

    A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition. Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact...

    $25

  • Breathing in Love: A Breathwork & Sound Healing Ceremony

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love, but love in...

    $20

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13

  • A Fire Horse & Solar Eclipse Sound Immersion

    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    On February 17, 2026, two massive cosmic cycles collide to create a "Great Reset."Not only is it the start of the Lunar New Year of the Fire Horse—a rare event that occurs only once every 60 years—but the sky will also host an Annular Solar Eclipse (The "Ring of Fire") in the visionary sign of...

    $45

  • FREE Detox Hot Class

    Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United States

    Detox Hot is our signature sequence written by owner and operator of Detox, April Elliot. Heated to 105 degrees, the Detox Hot sequence has two base flows while the warm-up and cool down change depending on instructor individual style and to address different areas of the body. Intensity Level (1-10): 7 FREE FEBRUARY is here...

    Free

  • Yoga @ the Cat Cafe

    Yoga @ the Cat Cafe
    Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United States

    At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...

    $18

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Cats N’ Mats Yoga Night

    Tenth Life Cat Rescue 3202 Cherokee Street, St. Louis, MO, United States

    Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth...

    $17.85