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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava...
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige, Jarvis, and Jamie for an energizing evening of cardio...
Take home a gooey butter goodie! ALL CLASSES
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Join us for the electrifying, energetic ROQ & FLEX Bootcamp, where you will receive a full workout like no other in an unmatched atmosphere
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Embrace wellness at The Ritz-Carlton's monthly 60-minute restorative Yoga Class hosted by experienced instructor, Andrea, who will guide you through revitalizing sessions tailored to all levels. Whether you seek to...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red...
ROUND TWO LET'S GO! 😤💥🥊 Live DJ classes with Lauren from @Getlodiscos.STL in collaboration with 2 classes at @thesaintlouisboxingclub on Saturday March 14th. Pick the 10am, 11am or both!