Stepping Up with St. Luke’s Hospital
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Events
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St. Luke's Walking Trail 232 South Woods Mill Road, Chesterfield, MO, United States
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RestSMART: Mindfulness & Meditation Program
Peopleās Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areāemotionally, mentally, and physicallyāespecially during challenging or uncertain times. As part of this partnership,...
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Mom + Me: Play & Wellness
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesMark your calendars, mamas - thereās a new kind of playdate on the schedule.āØ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24 -
Run Group Every Thursday @ 4 Hands Brewing Co.
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesThursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
Free -
FREE Chair Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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Fleet Feet St Charles Running Club: Thursday Social Run
Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United StatesJoin Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesJoin YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
$15 -
FREE Dance Party
BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United StatesA little bittersweet to post this, but Iām having a Farewell (for now) Dance Party on June 26th! DONāT WORRY!! Iāll be back! First, Iām heading to Europe for a...
$20 -
Live Music, Sound & Restorative Yoga
South River Yoga 4405 Meramec Bottom Road Unit A, St. Louis, MO, United StatesBefore we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect...
$78 -
Sunset Yoga with Yoga Six
Centene Community Ice Center 750 Casino Center Dr, Maryland Heights, MO, United StatesIt's going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether...
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Owl Prowl Walk @ Forest Park
Forest Park's Dennis and Judith Jones Visitor and Education Center 5595 Grand Drive, St. Louis, MO, United StatesJoin St. Louis' very own Mark Glenshaw ("The Owl Man"), an award-winning naturalist, who has been studying one of Forest Park's Great Horned Owls, Charles, and his mates for over...
$20 -
POWER HOUR: power yoga flow + happy hour
Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United StatesSTRENGTH + POWER YOGA + HAPPY HOUR a dynamic & energizing power flow that builds strength, endurance, flexibility & focus. it's intentional movement, strong sequencing, core engagement & the kind of challenge that leaves you feeling grounded, powerful & clear-headed. followed by a chance to gather with WARRIOR WON COMMUNITY for no-shower happy hour.
$20 -
FREE Yoga at Vine Street Market
Vine Street Market 212 E 1st Street, OāFallon, IL, United StatesBeginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
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Grand Basin Yoga in Forest Park
Forest Park, Grand BasinGrand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15 -
FREE Farmers Market Yoga at New Baden
New Baden Market Center 450 W Hanover St, New Baden, MO, United Statesšš¦āā¬ New Badenā¦weāre bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmerās...
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Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Wildlife Kayak Tour in Forest Park with Matt Fox
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesExplore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...
$5 -
All Out Outside with Orangetheory Fitness
Westport Plaza 111 West Port Plaza Drive, St. Louis, MO, United StatesJoin Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
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Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location.Ā Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
$11 -
BALLROOM FITNESS
Majestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesFor Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It'sĀ fun and you will burn a lots of calories. First class is $10 to...
$10