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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Next Friday 7/25 Paula is bringing a POP-UP BUTI class, 6-7pm! Keep your eyes open for more Pop Up Buti in August!: https://www.yogasix.com/location/st-charles
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls,...
Get ready to light up your mat in this playful, high-energy Vinyasa class with glow-in-the-dark vibes! Designed to ignite your inner fire and spark your sense of fun, this all-levels...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
????????⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too! Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak...
Check an item off your bucket list. Goat Yoga at New Baden’s Farmers Market! It will leave you with the biggest smile.This "bucket list" event will undoubtedly surpass your expectations....
Check an item off your bucket list. Goat Yoga at New Baden’s Farmers Market! It will leave you with the biggest smile.This "bucket list" event will undoubtedly surpass your expectations....
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Get ready to unwind and find your inner zen at Tiki Yoga is Back! Join us on July 26 at Longshot Tiki Bar for a relaxing morning of yoga and...
❄️ Are those fireworks or snowflakes we see in the sky? ❄️ It might be the 4th of July, but our minds are set on Christmas in July. ???????? Join...
Canna- friendly yoga class suitable for beginners Infusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke, then sit in silent meditation to set the stage...
Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out...
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...