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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
PLAY. MOVE. GROW. ???????? we’re hosting our first-ever FREE kidz wellness event! led by pediatric health expert + momma of 2, Cierra Crowley! this event is all about playful movement, confidence-building + fun! ☀️???? just imagine… ✔️ warm-ups that get little bodies moving ✔️ games that build strength, balance + coordination ✔️ kid-friendly challenges that...
NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE, MO. NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE, MO. Goat Yoga is coming to Flower Coffee Collective in Wentzville, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed....
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
✨SOULFUL SUNDAY✨ Your invitation to reset, reconnect, and unwind. Join us Sunday, June 22 | 3:00–4:15 PM with the amazing Andrea Cox @naturallyeducating for a deeply restorative 75-minute experience. We’ll begin with a nourishing slow flow and ease into a calming sound bath, designed to soothe your nervous system and invite stillness. Open to all levels!...
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness....
Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… We will begin with very gentle guided breathing and visualization, taking you to a peaceful place within. The angelic...
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. Give yourself permission to take some time for yourself and...
Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis, and we are so excited to have her. Sound Bath is sound healing. It will consist of sound bowls and more, being played over you. This will bring you deep into the meditative and healing state....
Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Lizzie used to be a rider back in the day, and we're so excited to have her back—this time as an Instructor on our team! Lizzie regularly teaches on Tuesdays...
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...