Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Paddle Freely: Kids Paddleboard Lesson at Boathouse for 9-16 y/o

    Paddle Freely for Kids in Forest Park
    Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United States

    An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! Kids...

    $25

  • Brick By Brick – Step Aerobics in the Zone

    Brick By Brick in the Zone
    2650 Locust Street 2650 Locust Street, St Louis, MO, United States

    This week in the Zone **BRICK BY BRICK: Step Aerobics Small Group Training** You do not need another boring workout you have to force yourself through. You need music, energy, people on the same mission, and a workout that leaves you feeling accomplished. Brick by Brick is a hype, high-intensity step aerobics workout designed to...

    $10

  • Pop Up Skate Party: Roll with Confidence – Beginner + Intermediate Lessons

    Featured
    Eagan Center 1 James J. Eagan Dr, Florissant, MO, United States

    A structured, supportive skating progression designed to build skill, flow, and confidence on wheels. Each 60-minute class moves through foundations and builds into real skating expression—followed by open skate practice time. Rental Skates Available through Eagan Center - Comfy TOO! BEGINNER LEVEL (Foundations First) Perfect for new skaters or those rebuilding confidence. You’ll learn: Balance,...

    $20

  • PLEIN AIR RUN CLUB with YogiSpice STL

    Forest Park, Grand Basin

    send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership rates are live at yogispicestl.com

    $8

  • Puff n Pose Yoga @The Church

    Puff n Pose Yoga @The Church
    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM    A gentle, elevated yoga experience for all levels — no experience necessary. 🚪 Doors open: 6:00 PM    We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs...

    $16

  • Pilates + Pickleball with Living Well

    Pilates + Pickleball with Living Well
    Blackburn Park 421 Edgar Rd, Webster Groves, MO, United States

    Join us for a 30 minute pilates inspired workout followed by open play Pickleball! A chance to meet some new people, connect and move. Bring your own yoga mat + pickleball paddles/ball. Will be hosting every Tuesday evening through the Fall.

    $10

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...

    Free

  • Weekly Wednesday Runs: Dogtown Running Club

    Weekly Runs: Wednesday 6 PM
    Heavy Riff Brewery 6413 Clayton Ave, St Louis, MO, United States

    Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/

    Free
  • large group doing goddess pose at outdoor yoga by a lake with a fountain

    Grand Basin Yoga in Forest Park

    Sacred Wisdom Yoga with Dianna Lucas
    Forest Park, Grand Basin

    Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8:30am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for...

    $15

  • Golden Hour: A Social Paddle for Seniors

    Golden Hour: A Social Paddle for Seniors

    Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...

    Free

  • Park Yoga with Ally @ Francis Park

    Yoga with Ally @ Francis Park
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...

  • Pickleball MIXED MIXER

    Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United States

    Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.

    $10

  • Wednesday Night Run

    Wednesday Night Run
    RunWell 142 N Main St, Edwardsville, IL, United States

    Join us for a group run every Wednesday! The Metro Milers are a non-competitive running and walking club in the St. Louis Metro-East area that was founded in 2007. We are members of the Road Runners Club of America, and each year host the region's premier event, the Route 66 10K. Our group meets weekly...

  • YogaSix St. Louis Outdoor Sunset Series 2026

    YogaSix St. Louis 5724 Oakland Avenue, St. Louis, MO, United States

    FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!

  • Midsummer’s Night Flow

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    The summer nights are long, and Wednesday just got a little more magical. Join Andi for a special summer series. Midsummer's Night Flow is a one-hour gentle flow designed to help you unwind midweek, move with ease, and close out your evening feeling grounded and calm. Soft sequences, steady breath, and a playlist made for...

    $15

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...

    Free