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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s...
Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a...
Happy New Year! Come celebrate NEW beginnings in this gently heated Flow class. Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath,...
All levels Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding. Tips to Prepare 1. Come ready to move. 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Arrive early...
Kick off the New Year with dinks, laughs, and a little recovery time on the courts! The Hangover Open is our lighthearted New Year’s Day pickleball tournament, where the serves are strong, the vibes are fun, and the only resolution you need is to play through last night’s party. PJs are welcome if you’re still...
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a...
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early.
Save the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It...
Save the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun...
Awaken Your Vision for the New Year. Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you...
Join Andi and step into the new year with clarity, presence, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect, release, and realign through mindful movement...
Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Join Andi and begin the year with intention, stillness, and self-care. This 90-minute Yin & Restorative pop-up invites you to gently release the weight of the past year and open space to receive what’s next. Through long-held stretches, supported poses, and guided reflection, you’ll soothe your nervous system, soften resistance, and welcome the new year...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...