Discover fitness events & pop-ups happening all across St. Louis using this calendar!ย  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.ย  Hosting an upcoming event?ย  Add your listing here!ย 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • KIDS Silks Sampler (ages 5-8)

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...

    $20
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.ย  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Featured Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. Itโ€™s one of the most dynamic, effective, and enjoyable workouts youโ€™ll ever...

    $13
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $5

  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and...

    $24

  • Stay & Play at Burn Boot Camp! (1-5 y/o)

    Featured
    Burn Boot Camp, St Charles 6706 State Rte N, St Charles, MO, United States

    Looking for a workout and connection? Join us for Stay & Play at Burn Boot Camp! ๐Ÿ—“ Thursday, January 29 โฐ FREE 9:30 AM camp ๐Ÿ‘ถ Kids ages 1โ€“5 welcome...

    Free

  • SO YOU THINK YOU CANโ€™T STRETCH?

    SO YOU THINK YOU CANโ€™T STRETCH?
    Sports Medicine & Training Center 119 Watson Plz, Saint Louis, United States

    Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of...

    $12 โ€“ $18

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    ๐‘ณ๐’๐’๐’Œ ๐’‚๐’• ๐’•๐’‰๐’Š๐’” ๐’”๐’•๐’–๐’‡๐’‡ ๐ŸŽถ ๐‘ฐ๐’”๐’'๐’• ๐’Š๐’• ๐’๐’†๐’‚๐’•? ๐Ÿš Proud to announce I have found a beautiful space for yoga and sound atย @badbellabakeryย ๐Ÿช Aubry and I have been hard at...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 โœจ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Women’s Self-Defense Class

    Featured Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Womenโ€™s Self-Defense Classes! ๐Ÿ’ช Join usย Every Thursdaysย for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** - **North County Location:** - 07:00 p.m. โ€“ 08:00 p.m **Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042 These classes are perfect for...

    $40

  • Arm Balance Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!

    $35

  • Yoga Community Class

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with โ€œSoft Landing Flowโ€, offering a sequence that plays the long game - building strength, presence, and trust one breath at a time. Come find out how eagle pose ties this all together. ๐ŸŒ™๐Ÿฆโ€โฌ›Friday, January 30 at 6:00pm

    Free

  • The Long Run Tour with STL Run Crew

    Good Strangers 2614 Cherokee St, St. Louis, United States

    January long runs loading! Join STL Run Crew for 6, 8 or 10 mile runs outside at a different location each week.ย ย 

  • Pilates + Custom Pilates Grip Sock Embroidery

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Weโ€™re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery experiences. On Saturday, January 31, Iconic will be in the studio offering custom embroidered grip socks, created on site. This experience allows you to personalize...

    $40

  • Weekly Saturday Runs: Dogtown Running Club

    Weekly Runs: Saturday 9AM @ Visitors Center in Forest Park
    Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United States

    Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.ย  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for...

    Free