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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! 💖 All classes are free for members and $20 for non-members —...
🎀Its time to PINK OUT!🎀 JAZZERCISE ST LOUIS SHREWSBURY October 25, 8:30 - 9:45am 💪 What’s Happening: An extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team –...
Come sweat, dance & stretch to show your support for Breast Cancer Awareness. Invite your friends and family for FREE and wear PINK! Let’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT! **ALL GUESTS ARE FREE!** After the Workout: Stick around for refreshments and a drawing for prizes. 8:30 AM - Start...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between...
Come join us for a morning of group exercise, community, & FUN at WESTPORT PLAZA, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this...
We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community & Nature 🫂 🌳 Short guided meditation with @aturah The a Run or Walk through Maline Greenway Short route: 1.2 miles Long route: 3 miles Light...
9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and...
Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy, spooky-themed session designed to boost your fitness and fuel your fun. When: Saturday October 25th 8:00am and 9:15 classes Where: F45 Rock Hill Powered by: Phorm Energy – keeping you energized throughout the workout! Dress Code: Halloween costumes encouraged...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to enjoy 10% off brunch, bites, or hand-pressed juice. See you on the grass, friends!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep, atmospheric class, we’ll journey through slow-flowing movement, eerie stillness, and long-held hip openers paired with juicy twists. Together, we’ll release tension stored in the body, unravel old stories, and make space for new beginnings.
Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed...
NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...
10:30-11 AM ROPE FLOW | 11-11:30 AM POWER VINYASA | 11:30-12 PM KETTLEBELL FLOW | 12-12:30 PM COOL DOWN FLOW OPTIONAL TO PARTICIPATE. THERE WILL ALSO BE SNACKS, GAMES & RECOVERY STATIONS. $10 TO ATTEND, PROCEEDS WILL BE DONATED TO STL QUEER SUPPORT & HEALING (THESQSH.ORG) SIGN UP THROUGH CLASS SCHEDULE LINK IN BIO.
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...
It’s close to midnight Honeys…join YES HONEY for this Halloween Zombie dress up class and learn the moves to Michael Jackson's Thriller. YES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free zone and most...