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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? Join us for a workshop to learn to advocate and empower for your health...
Join @stlyogacollective for an afternoon filled with movement, community, connection and kindness — benefiting @missionstlouis ❤️ featuring gentle yoga with Lifetime and Detox Yoga Studio instructors + sound healing with @siriatmakaur ✨ Shop local artisans at our vendor market open from 1-5PM. Yoga & sound healing from 2-4PM. Tickets available for purchase at stlyogacollective.com; $10 benefits Mission St. Louis This heart-centered...
Chill with cute pups and stretch out at Puppy Yoga, April 26, 2 PM, Third Wheel Brewing, St Peters! Adorable & adoptable puppies ♥️ Get ready for a paw-some time at Third Wheel Brewing in St Peters! Join us for Puppy Yoga, where you can stretch, relax, and cuddle with some adorable pups. It’s the...
Join Lynn Mealey and Christy Wynne in a special class! Lynn Mealey is a personal trainer and mat pilates instructor who is passionate about her clients. Christy Wynne is a...
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit....
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow to move energy through the body. Then the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki - so you...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
A fun, all-levels, "take anywhere" workout class, complete with tasty drinks and helping cats in need Join us for Muscles, Meows, and Mocktails, a feel-good fitness event that combines movement, tasty drinks, and supporting cats in need. We’ll kick things off with Problem Area Strength, a class led by Jacalyn Wood, NASM Certified Personal Trainer....
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. ✨Select Tuesdays in April at 12:00pm April 14, 21, 28 Option to break a sweat - before...
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...