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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way. This 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength, coordination, communication, and trust, with...
Celebrate friendship, movement, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine, back by popular demand! Grab your gals and join us for an evening of fun and self-care.
Ready? OK!!! Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves. Come see what all the fun is about in this This fun Galentine's themed event will include a 1 hour cardio dance workout + community happy hour and MORE! Get ready to shake your pom poms to upbeat...
Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! This playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
The Experience Step into a warm, candlelit space filled with soft music, rose petals, and gentle aromatherapy. Together, you and your partner will: Flow through a guided couples stretch + yoga session Practice heart-centered breathwork and mindfulness Share intention-setting and gratitude rituals Enjoy a mini sound bath to restore and relax Sip on tea, mocktails,...
Join Andi for a heart-opening, confidence-boosting class set to a feel-good playlist, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks, chocolates, & empowering affirmation cards. Celebrate the power of self-love, sisterhood, and radiance this Galentine’s Day with an uplifting yoga flow designed to make you feel as fabulous as you...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring slowly. Due to limited quantities and high demand, pre-orders are strongly recommended. Love Wildly Co. will be joined by Love Bug Bakery, who will have...
What's your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! @schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
💘 TruLove Valentine’s Workout 💘 This one’s about connection, community, and moving together. 🌟 9 AM Open to the public FREE community workout No membership required ☕ Stick around after and grab coffee from Tom’s Coffee Truck, generously sponsored by @stacie_fessler & Next Chapter Home. Come sweat, laugh, and celebrate the people you love moving with.
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
What's your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! @schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Get ready to sip, stretch, and relax at the ultimate Valentine's Day wine and yoga event - it's all about love, wine, and zen vibes! ♥️ Welcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience. Unwind with a rejuvenating...
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as you wouldn’t bring...
Cupid called, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams, whether you're pairing up with your better half, your best friend, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete...