Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Muscles, Meows, & Mocktails – A Fundraiser for Tenth Life Cat Rescue

    Featured
    The Bellwether 1419 Carroll Street, St. Louis, MO, United States

    A fun, all-levels, "take anywhere" workout class, complete with tasty drinks and helping cats in need Join us for Muscles, Meows, and Mocktails, a feel-good fitness event that combines movement, tasty drinks, and supporting cats in need. We’ll kick things off with Problem Area Strength, a class led by Jacalyn Wood, NASM Certified Personal Trainer....

    $28.52

  • Strive 2 Fitness Walk in the Park

    Forest Park at the East Visitor Parking lot 5595 Grand Dr, St. Louis, MO, United States

    Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • Lunchtime + Flow

    Lunchtime + Flow
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    🌙🐦‍⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. ✨Select Tuesdays in April at 12:00pm April 14, 21, 28 Option to break a sweat - before...

    $24

  • Strive 2 Fitness Jump into Fitness

    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

  • Rooftop Yoga + Happy Hour at Four Seasons

    Rooftop Yoga + Happy Hour at Four Seasons
    Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United States

    Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...

    $25
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Pickleball Newbie Night
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.

    $25

  • Relax & Renew Soundbath

    Relax & Renew Soundbath
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Take a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help...

    $30

  • Mom Walk + Playdate @ Missouri Botanical Garden

    Missouri Botanical Gardens 4344 Shaw Blvd, St. Louis, United States

    April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸 4/29 Mom Walk + Playdate at Missouri Botanical Garden, Sponsored by The Only Facial Register at the link, and send this to a mom friend you want to bring...

    Free

  • Rooftop Yoga & Martini at The Q

    Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United States

    Chill out on the rooftop of The Q with yoga & martinis, April 29, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini. Rooftop Yoga & Martinis When: Wed, April 29 @ 6:00 Where: The Q on Main Street Join us for a chill evening on the gorgeous rooftop of The Q for...

    $25.02

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40