Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • iRest – Meditation Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often -...

    $30

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • FREE Community Pilates Megaformer Class

    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...

    Free

  • FREE Community Pilates Megaformer Class

    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...

    Free

  • Yoga + Kittens

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces...

    $30
  • group fitness class of moms with strollers, instrutor demonstrating high knees in front of a lake outdoors

    FREE Stroller Strides Class + Discounted Shopping Event

    Featured

    Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will provide the equipment. We'll connect with our kids and other moms as we get in a workout made for all ages and stages of motherhood. Register here....

    Free

  • Yoga Class at Centro Modern Furnishings

    Centro Modern Furnishings 4727 McPherson Ave, St. Louis, MO, United States

    Bring Your Own Mat. Community Flow – A BYOMat pop-up at Centro Modern Furnishings, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance...

    $15

  • Glow Flow Power Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Y6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep...

    $30

  • FREE Beginner Yoga

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend, and give your system what it’s been asking for.

    $45
  • A boy in blue holding a pickleball paddle and a pickleball.

    FREE Kids Easter Mini Pickleball Clinic: Ages 5-8

    Featured
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 5-8 of ALL abilities, providing a dedicated space where they can play and enjoy the event...

    Free
  • A boy in blue holding a pickleball paddle and a pickleball.

    FREE Kids Easter Mini Pickleball Clinic: Ages 9-12

    Featured
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 9-12 of ALL abilities, providing a dedicated space where they can play and enjoy the event...

    Free
  • Many children having fun searching for Easter eggs in a green garden

    Mini & Me: Yoga + Easter Egg Hunt

    Featured
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Everybunny's favorite Spring holiday is almost here, so you better hop to it, and sign up soon!???????? We have a fluffy feeling somebunny can't wait for this class to get...

    $24

  • F45 Dogtown + Living Well STL Collab Class

    F45 Training Dogtown STL 6322 Clayton Avenue, St. Louis, MO, United States

    Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet...

    Free

  • Lift & Learn: A Fitness & Nutrition Event

    Supplement Superstore Headquarters 620 Assembly Pkwy, Fenton, MO, United States

    Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to...

    $10

  • FREE Community Yoga Kids Class

    Whistle Stop 301 301 Main St, St Peters, MO, United States

    ????????‍♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! ????????‍♀️Come out at 4pm!

    Free

  • Shamanic Soundbath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s...

    $25

  • Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...

    $60