Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Community Pilates Megaformer Class

    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...

    Free
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Sound Journey

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets, pillows...

    $15
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!

    $10
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Featured Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...

    $30

  • Fascia Release, Yoga & Meditation

    Fascia Release, Yoga & Meditation
    The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United States

    Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...

    $27

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • High Vibes Yoga: A 420-Friendly Yoga Flow

    High Vibes Yoga: A 420-Friendly Yoga Flow
    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow ???? BYO 21+ (no sales on site) ????‍♂️ A supportive, all-bodies-welcome space ???? A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...

    $20
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10
  • Three women doing Pilates while another woman gives them instructions

    STL Girl Network Fitness at Pure Barre

    Featured
    Pure Barre, Ladue 8885 Ladue Rd, St. Louis, MO, United States

    Get ready to tone, strengthen, and have fun with your STL Girl Network besties at Pure Barre Ladue! Join us for a 50-minute classic class that blends elements of yoga, pilates, and ballet for a full-body workout that's perfect for ALL levels. Never tried barre? No worries! Just bring your enthusiasm and good vibes—we'll be...

    $15
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15
  • A person doing yoga with a white cat walking through them

    Yoga + Kittens at APA

    Featured
    Animal Protective Association/APA Adoption Center 1705 South Hanley Road, Brentwood, MO, United States

    Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around, bringing you joy and relaxation as you flow...

    $30
  • A group of people working out while two instructors lead the class

    FREE Shred 415 Pop-Up Workout at Tropical Liquors

    Featured
    Tropical Liquors 4104 Manchester Ave, St. Louis, MO, United States

    Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. Bring your running shoes & your mat and stay for discounted drinks. Take a group run, stretch it out, and celebrate with us!  4104 Manchester Ave, St. Louis, MO 63110

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St. Louis County Library, Eureka Hills Branch 500 Workman Rd, Eureka, MO, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.

    Free

  • FREE Healthy Living for Seniors: Yoga + Meditation

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.

    Free

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free