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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all...
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often -...
Bring Your Own Mat. Community Flow – A BYOMat pop-up at Centro Modern Furnishings, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
Dog Yoga Sunday, April 13th 9am - 10am $10 yoga session - bring a mat We've partnered with Fox Company Yoga to bring you a unique experience—yoga with your dog! Join us...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all...
Join us for Yoga and Mimosas at you favorite local brewery! BYO Mat + large towel or blanket Friendship Brewing Company has been making an impact and building lasting relationships...
Join us for a community flow where breath and movement align like a well-played game—intentional, fluid, and balanced. Set in the inspiring space of the World Chess Hall of Fame,...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow 🌿 BYO 21+ (no sales on site) 🧘♂️...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. As of 3/30, all events are outdoors unless noted on Instagram. Please check Kim Winn...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all...
Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and...
Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...