FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
42 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Free
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
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FREE Chair Yoga @Natural Bridge Branch
FREE Chair Yoga @Natural Bridge Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
6 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Yoga for Adults @ Thornhill Branch
FREE Yoga for Adults @ Thornhill Branch
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
-
FREE Indian Dance + Yoga
FREE Indian Dance + Yoga
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
2 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Fit Aware Wellness Workshop
FREE Fit Aware Wellness Workshop
During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages, mental health, reiki, tuning forks, aroma therapy, rc car races, natural forms of healing, art, books, finances, entrepreneurship, networking, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by....
Free
2 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Chair Yoga @Grant’s View Branch
FREE Chair Yoga @Grant’s View Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
1 event,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
3 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE All About Dogs Family Yoga
FREE All About Dogs Family Yoga
Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part of Explore! Program series. Children and families. Registration required.
Free
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
0 events,
0 events,
4 events,
FREE Women’s Day Boot Camp
FREE Women’s Day Boot Camp
In honor of International Women’s day, we invite all women to workout with us for free!
Free
-
FREE Yoga for Kids
FREE Yoga for Kids
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
-
FREE Yoga for Stress Relief
FREE Yoga for Stress Relief
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
3 events,
FREE Women’s Day Boot Camp
FREE Women’s Day Boot Camp
In honor of International Women’s day, we invite all women to workout with us for free!
Free
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
1 event,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
1 event,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
3 events,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
-
FREE Breathwork Class with Living Well STL & Fox Company
FREE Breathwork Class with Living Well STL & Fox Company
Join Fox Company and Living Well STL for a free breathwork class! All experience levels welcome.
Free
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
0 events,
0 events,
1 event,
-
Bad Beats Dance Fitness
Bad Beats Dance Fitness
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
$10
0 events,
1 event,
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
0 events,
2 events,
-
FREE Shamrock Mashup Fitness Class
FREE Shamrock Mashup Fitness Class
FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! 🍀 Get ready to pedal to the beat, torch calories with heart-pounding High Fitness routines, build strength with targeted exercises, and let loose with infectious cardio dance moves
Free
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
1 event,
St. Louis Run Crew: FREE Sunday Runday
St. Louis Run Crew: FREE Sunday Runday
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free
0 events,
1 event,
St. Louis Run Crew: FREE Tuesday Run
St. Louis Run Crew: FREE Tuesday Run
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
Free
1 event,
-
FREE Yoga for Stress Relief
FREE Yoga for Stress Relief
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
1 event,
-
FREE Indian Dance + Yoga
FREE Indian Dance + Yoga
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
3 events,
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th at 11:30am
Free
-
FREE Basic Vinyasa Yoga + Guided Meditation
FREE Basic Vinyasa Yoga + Guided Meditation
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
-
FREE Basic Vinyasa Yoga + Guided Meditation
FREE Basic Vinyasa Yoga + Guided Meditation
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
2 events,
-
FREE Cycle: March Fitfest
FREE Cycle: March Fitfest
Get ready to sweat it out and have fun at MARCH FITFEST - the ultimate fitness extravaganza!
Free
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
1 event,
St. Louis Run Crew: FREE Sunday Runday
St. Louis Run Crew: FREE Sunday Runday
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free
1 event,
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
4 events,
-
FREE Yoga for Adults @ Thornhill Branch
FREE Yoga for Adults @ Thornhill Branch
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
St. Louis Run Crew: FREE Tuesday Run
St. Louis Run Crew: FREE Tuesday Run
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
Free
0 events,
2 events,
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
-
FREE Chair Yoga @Grant’s View Branch
FREE Chair Yoga @Grant’s View Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
1 event,
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
2 events,
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
2 events,
FREE Sunday Runday: Move + Connect
FREE Sunday Runday: Move + Connect
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
1 event,
FREE Yoga Classes All Day Monday – March
This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...
Free
4 events,
Bad Beats Dance Fitness
Bad Beats Dance Fitness
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
$10
-
FREE Yoga for Kids with Healthy Life Nation
FREE Yoga for Kids with Healthy Life Nation
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
St. Louis Run Crew: FREE Tuesday Run
St. Louis Run Crew: FREE Tuesday Run
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
Free
1 event,
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
1 event,
FREE Run Every Thursday
FREE Run Every Thursday
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! 🍔 Here’s what to expect: 🏃♀️ 2- or 3-mile group run (all paces welcome) 🍺 Free post-run beer 🍔 Grab a burger, fries, or...
Free
0 events,
1 event,
-
FREE Alien Yoga for Kids with Healthy Life Nation
FREE Alien Yoga for Kids with Healthy Life Nation
Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
2 events,
-
FREE Family Yoga Flow Class
FREE Family Yoga Flow Class
Family Yoga Class! Fun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for the whole family! Kids flow for FREE! Let’s stretch, breathe, and have fun together!
Free
St. Louis Run Crew: FREE Sunday Runday
St. Louis Run Crew: FREE Sunday Runday
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free