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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes, rattles, and other percussive instruments. With the vibrations...
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets, pillows...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a seasoned pro, these sessions...
This unique class integrates the mindfulness of yoga with the creativity of writing. Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression. Whether you’re a seasoned yoga student, an aspiring writer, or simply seeking a new way...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner self.
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
💛 This class sold out in record time in March! So grab your spot today! 🧘♂️ Trust us, you do NOT want to miss this unique experience! 60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! 💙 Just $35 with Gateway Yoga membership...