Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Indoor

  1. Events
  2. Indoor

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Pil-attes

The Tease MVMT 735 S River Rd suite 150, St. Charles

Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...

$32
green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

Beginner Pickleball Clinic + Brunch

Chicken N Pickle 1500 S Main St, St Charles

Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

$25

Yoga + Pilates Fusion

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis

🌟Are you looking for a new way to challenge your body? Unlock your potential with the perfect fusion of Pilates and yoga! 🌀 Join Emily Buxbaum for a fun Yogalates...

$30

Breathwork Group Class

Wellness With Lianne 3250 Hampton Avenue #100, St. Louis

Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

$17

Pelvic Floor Workshop

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

Everyone’s talking about the pelvic floor these days. 🪺Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...

$34

Aerial Beginner: Silks Sampler

Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

$40

Fire + Ice Flow with Breath & Exposure STL

Living Well STL

​Get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins)...

$40

Contrast Therapy + Breathwork

3 Degrees Contrast Therapy Webster Groves, St. Louis

Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

$45