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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts, beliefs, and energy in your body and then Reiki will continue this deep clean and release, while also replenishing your energy and realigning you to your Highest Self. Not familiar with Reiki? Reiki is like a massage for...
Release stress, boost energy, and find clarity through guided breathwork. No experience needed—just come as you are and breathe deeply! Experience the scientifically-backed benefits of breathwork in this guided, group...
???? We are simply over the moon about our Summer Full Moon Reiki + Restore pop up series. This pop up invites you to fully explore your feels. Reset and get some much-needed rest and re-centering in the Moonbird nest with this 60-minute Reiki-infused Restorative yoga practice. ???? Friday, July 18 at 6:30pm Unsure about...
Join us for an evening of movement and relaxation with Park Yoga + Reiki! ????????♀️✨ Experience the holistic benefits of yoga and Reiki in the serene setting of Francis Park. Align your mind, body, and spirit through gentle yoga flow and the calming energy of Reiki. Why join us? - Stress Relief and Relaxation -...
Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and...
Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...
FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...
🌕 Full Moon, Autumn Vibes ✨ If you've ever sat at @oldecity_cafeandbar and thought to yourself, "I wish I could do yoga here," while sipping on your favorite specialty coffee, well - we have an event for you. Circle around the fireside with us as we flow in the glow of the full moon and...
Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...
Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming! We'll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we'll tap into the new moon's energy to set your...
Thankfulness just hits different when your nervous system is actually calm. On Thanksgiving, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something...
FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...