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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation. The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle...
💛 This class sold out in record time in March! So grab your spot today! 🧘♂️ Trust us, you do NOT want to miss this unique experience! 60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! 💙 Just $35 with Gateway Yoga membership...
A condensed spiritual retreat, this one hour session is an opportunity to experience some shamanic ritual and a relaxing, peace-inducing sound bath. Our Peacetime will begin with a cleansing with sage , a “calling in of the directions”, and a personal “soul song”. This is followed by a sound bath; an immersive sonic experience combining...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...