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Pop Up: Yogalates

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

Yogalates is a low-impact, full-body workout that incorporates a fusion of traditional Pilates exercises with yoga movements and continuous flow using both cardio-respiratory and resistance training exercises that emphasize strength, flexibility, stability and endurance. You will get a workout that targets all major muscle groups while maintaining a strong focus on the core and balance. This...

$30