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Namaste Yoga Studio

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Breathwork: Rebuild Self-Worth & Confidence

Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...

$35