Yoga

• FREE Yoga Basics

• Christmas Sculpt! @ Central West End Yoga

• Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend

• 

  A New Year: Yoga Nidra, Breath Meditation & Sound

• New’s Year Day: Yoga Mala Pop-Up

• Grinch Sculpt with Lucy Short

• Release and Renew Workshop: Letting Go to Grow

• Resonant Rest

• LETTING GO : A HEALING HOLIDAY FLOW

• Yin + Breathwork