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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...
Yoga Blocks are a fundamental part of supporting ourselves in a yoga practice!! They can elevate the distance we are reaching for, they bridge the gap, and they offer stability! They enhance our practice and can be fun to use! See how these blocks can make it more challenging and how they can make it...
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets, pillows...
Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes, rattles, and other percussive instruments. With the vibrations...
Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the option to receive hands-on care from a Licensed Massage Therapist. Let yourself be held and cared for as you journey inward. Give yourself an opportunity...
Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...
Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference...
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga...
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga...
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga...
Celebrate February the season of love in all its forms with our "Rooted Love" Partner Flow! Whether you're attending with a partner, a friend, a family member, or someone special in your life- this class is for everyone. It will be a fun opportunity to connect, practice, play and flow together. We'll begin with heart-centered...