Puppy Yoga – Free Donation Class 🐾

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. 🐾❤️ Support our furry friends! Make a donation to the Humane Society of Missouri and help provide care, shelter, and hope to animals in need. 🐶🐱

Donate here: https://hsmo.org/?form=HSMO-MAIN-DONATION show less