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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
A structured, supportive skating progression designed to build skill, flow, and confidence on wheels. Each 60-minute class moves through foundations and builds into real skating expression—followed by open skate practice time. Rental Skates Available through Eagan Center - Comfy TOO! BEGINNER LEVEL (Foundations First) Perfect for new skaters or those rebuilding confidence. You’ll learn: Balance,...
send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership...
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga experience for all levels — no experience necessary. 🚪 Doors open: 6:00 PM We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.
The summer nights are long, and Wednesday just got a little more magical. Join Andi for a special summer series. Midsummer's Night Flow is a one-hour gentle flow designed to help you unwind midweek, move with ease, and close out your evening feeling grounded and calm. Soft sequences, steady breath, and a playlist made for...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. $30 Three-Week Series or $15 Drop-in
Pure Barre by Candlelight Kick off our Open House Weekend with a special Candlelight Align class led by Kori on Friday, July 17 at 4:30pm at Pure Barre Chesterfield. Enjoy a low-lit studio, feel-good movement, and all the vibes before sticking around for drinks and mingling with our Pure Barre community.
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
This Pilates-inspired yoga class focuses on building strength, stability and control from the inside out. Through intentional, controlled, low-impact movement, we’ll connect to the core, improve alignment and develop lasting strength that supports how you move every day. Expect a little sweat and a challenging experience that leaves you feeling strong, capable and thriving. Please...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...