Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.

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FREE Mat Pilates + Strength

Pilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United States

Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises, utilizing tools like hand weights, Pilates rings, small stability balls, and foam rollers to challenge your stability, refine...

Free

Buti Yoga @ Jane’s House of Well Being

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout!  This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...

$18
Featured Featured

FREE Yoga Classes All Day Monday – March

YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...

Free

Event Series Pickleball 1-Day Clinics

Pickleball 1-Day Clinics – Beginner

Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...

$28
Event Series Pickleball 1-Day Clinics

Pickleball 1-Day Clinics – Intermediate

Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...

$28

Women’s Self Defense Workshop

Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save money with 2 sessions $75 -  March 19th & April 2nd Session 1 - March 19 Session - April 2

$55

QOYA Class

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga, Wild calls on the creative authentic expression in...

$25

FREE Alien Yoga for Kids with Healthy Life Nation

St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.

Free

Self-Defense Seminar

The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

$40

Aerial Beginner: Silks Sampler

Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to...

$40

FREE Family Yoga Flow Class

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

Family Yoga Class! Fun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for the whole family! Kids flow for FREE! Let’s stretch, breathe, and have fun together!

Free

MINI & ME Class YES MOVE – “Taylor Swift vs. Beyoncé vs. Lady Gaga” Playlist

Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your instructor will take you through a warmup, follow-the-leader style dance, and end class with a cool down and meditation. Bring a yoga mat if you...

$10

FREE Yoga for Stress Relief

St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

Free
Event Series Pickleball 1-Day Clinics

Pickleball 1-Day Clinics – Beginner

Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...

$28
Event Series Pickleball 1-Day Clinics

Pickleball 1-Day Clinics – Intermediate

Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...

$28

iRest – Meditation Class

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Learn more...

$30

Yoga + Kittens

Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. What You’re Signing Up For: ✔️ Yoga… kinda. Kittens have no respect for personal space. ✔️ Purr-fect distractions that may or may...

$30

Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....

$60

Aerial Beginner: Silks Sampler

Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to...

$40

Dog Yoga @ Third Wheel Brewing

Third Wheel Brewing 4008 North Outer Road I-70, St. Peters, MO, United States

Dog Yoga~ Sunday April 13, 1-2:30 @ Third Wheel Brewing in St Peters Come join us for a pawsitively fun afternoon of dog yoga with the dogs from Dogs on Duty at Third Wheel Brewing in St Peters! This event is the perfect way to destress from your week as you snuggle & stretch with your new furry friends....

$36