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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
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Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls. This practice facilitates a deep "theta" meditative state,...
Free
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
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4 events,
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
$25
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send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership...
$8
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4 events,
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Join certified yoga instructor Amma Adrian for a refreshing yoga session surrounded by art. Afterward, slow down with a guided conversation and close looking experience centered on an artwork from the Museum’s permanent collection. Kemper Refresh is an ongoing program focused on wellness, creativity, and community connection offered in collaboration with health and wellness professionals...
Free
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
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3 events,RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,... Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
$12
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3 events,
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Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose...
Free
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one...
Free
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Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
$22
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14 events,
YogaSix Day 6/6 FREE Classes
Join Us for the Celebration! Y6 Member or not, everyone is invited to come out and celebrate Summer, Yoga, and Community with our very own holiday, YogaSix Day! Ice Baths: Kaycee is bringing her Ice Bath back outside of the studio for Y6 Day. Cross your fingers for a HOT Summer Day! We will...
$30
Featured
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Featured
💪🩰 BARRE – Group Fitness Class 🩰💪 FREE CLASS - June 6th! 10:15 - 11:15 AM Join us for an energizing, all-levels Barre class designed to strengthen, tone, and improve flexibility through ballet-inspired movement and low-impact exercises that deliver BIG results! Benefits of Barre: • Tones and strengthens without bulk • Improves posture, alignment &...
Free
Featured
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Featured
Pilates all equipment class at 1pm Step-by-step painting session guided by a local artist starting at 2pm All painting supplies included A fun afternoon with friends & a work of art to take home
$45
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Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat :) Don't Miss the lululemon x Club Pilates In-Store Event! Park...
Free
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8 events,
-
Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning of sculpting, sipping, and socializing! Whether you’re new to fitness or a seasoned pro, this event is all about good energy, great company, and refreshing...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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Chill out and stretch at Sunday Funday~ Yoga at Cottle Village June 7 at 10:15 AM! Your ticket includes a yoga session & mimosa/mocktail.✌️ Sunday Funday~ Yoga at Cottle Village Join us for a chill Sunday morning yoga session at Cottle Village! Kick off your day with some relaxing stretches and good vibes on June...
$25.29
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2 events,An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen -...
$24
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Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or blanket to lay on. Teens and adults. Registration recommended...
Free
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4 events,Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
$25
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at...
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send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership rates are live at yogispicestl.com
$8
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2 events,Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
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3 events,RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,... Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
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A rooftop sunset sculpt class brought to you by One Eleven Training Club = a DREAM ✨ Spend your Thursday evening with One Eleven as we guide you through a...
$20
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1 event,
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Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
$45
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10 events,
Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends, build confidence and have fun moving together! The group meets on the 1st...
Free
Featured
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Featured
This light-hearted 75min HOT power flow class is set to an explicit playlist. It will be Hot in Herre!!! This 105-108 temp class will bring the early 2000's rap and make you sweat and detox! Come ready to have fun, work, and shake your booty. Anything you need to release? This class will provide a...
$35
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La Forme x VitaTein lands at the studio on Saturday, June 13, 8am-12pm. After your modern reformer Pilates class, swing by to sample VitaTein's Glow Edition - premium protein gummies built around 24g of clean protein, collagen peptides, and eight essential skin-health nutrients. No powders, no pills, no prep. Just one pack in your bag...
$40
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13 events,
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning...
$25
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2 events,
-
Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory. Adults. Registration required.
Free
An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen -...
$24
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4 events,Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
$25
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at...
-
send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership...
$8
|
0 events,
|
6 events,RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program... Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🍪 I teach every other Thursday at @badbellabakery for... |
7 events,
Grand Opening Party: FREE Classes ALL Day
Join Friday, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness. Ribbon cutting at 6 PM followed by an evening of community, movement, wellness, shopping, drinks, bites, giveaways and celebrating with some of the best local businesses in St. Louis. And for ✨ ONE DAY ONLY ✨we’ll be offering...
Free
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Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth! Grab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement, community, culture, and connection. Hosted by The Pilates Besties, Benie & Rayy, this beginner-friendly reformer class is designed to help you move with confidence,...
$54.60
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La Forme After Dark: Summer Solstice Celebration lands on Friday, June 19, 5-6:30pm - a class built around the longest light of the year. Sonni leads on the reformer, and...
$40
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Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and...
$40
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14 events,
Featured
A Collective Breath – Donation Classes Benefiting The Oxygen Project (hosted by 7 STL Yoga Studios)
Featured
International Day of Yoga and the Summer Solstice — SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each studio will be hosting pay-what-you-can donation classes, with all proceeds benefiting The Oxygen Project, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth... Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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Join us for World Wellness Cup hosted by Westport Wellness - a high-energy morning focused on movement, connection, and community. On June 20th at 9:00 AM, come experience a...
$20
Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends, build confidence and have fun moving together! The group meets on the 1st...
Free
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8 events,#junebirds - IT’S BAAAAAAACK! ☀️🧘🥂☕️ The collab returns: sun-warmed, community-held, and ready to move. Moonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly, with friends old and new,...
$18
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
-
SUMMER SOLSTICE: the 108 celebrate the summer solstice on the mat with us. 3 teachers. 9 rounds of 12 sun salutations, with a break in between each round. join us...... |
1 event,An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to...
$24
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5 events,
-
YES STRENGTH is our strength training class format. In this hour-long class, your kick-ass instructor will take you through a warmup, bring you into a full-body workout, followed by a... Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
$25
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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0 events,
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2 events,RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program... Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one to move, bond, stretch, sway, and settle in together - baby noises, snack breaks, and all. Designed for the postpartum chapter and beyond, these sessions...
$24
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4 events,
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A little bittersweet to post this, but I’m having a Farewell (for now) Dance Party on June 26th! DON’T WORRY!! I’ll be back! First, I’m heading to Europe for a...
$20
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Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
$45
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Before we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect with your steady center, and create the inner spaciousness where your fullest expression can finally emerge. Through gentle and restorative yoga and soothing live sound,...
$78
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10 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...
$16
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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12 events,
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Maddy Hake of Hawley Press Bar St. Louis lands at the studio on Sunday, June 28, 8am-12pm. Create your own custom trucker hat, bag, or tote. And then pick your colors, choose your St. Louis patches, and walk out with something nobody else has. Custom La Forme patches will be available exclusively at this pop-up!...
$40
Take your flow to new heights this summer. 🌿☀️ Join us for Rooftop Vinyasa Flow at our Clayton studio on the last Sunday of June, July, and August at 8:00 am. Class will take place on the roof of the WashU West Campus parking garage. No need to come inside the studio, check-in will be... Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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0 events,
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6 events,Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
$25
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at...
-
send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership rates are live at yogispicestl.com
$8
|
6 events,Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. 1st Wednesday of each month. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses...
$18
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2 events,RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
$12
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0 events,
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5 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
$24
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5 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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