Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for July 16, 2026

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Fitness Band Workout

St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis

Learn to use fitness bands to improve strength and flexibility.  Part of the BJC Community Wellness Hub series. Adults. Registration recommended.

Free

FREE Open Level Flow

Joy of Yoga 8918 Manchester Rd, St. Louis

This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.

Free

FREE Gentle + Functional Movement

Joy of Yoga 8918 Manchester Rd, St. Louis

This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.

Free