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FREE Dance Movement Class (Nia) at Gateway Yoga

July 17 @ 4:30 PM - 5:30 PM

Free

Experience a 60 minute Nia class with our special guest, Debbie Barstow!

Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.

Practiced barefoot, non-impact, and highly adaptable to individual needs and abilities, it’s easy to learn, easy to follow, and a great way to have fun and be fit.

All fitness levels are welcome and no experience required!

Free Event!

We invite you to bring a personal care item donation to support Circle of Concern Food Pantry. (Learn more about Circle of Concern HERE!)

 

Donation Items Needed Include:

-Baby Wipes

-Tampons

-Pads

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Organizer

Other

Instagram
@gatewayyogastl @dbarstowinst

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