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Mindfulness & Meditation 101 Workshop

September 7, 2025 @ 1:00 PM - 2:00 PM

$30

Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you’ll learn simple techniques to calm the mind and cultivate presence – both on the mat & in daily life. No experience needed – just bring yourself & an open mind. Leave feeling grounded, clear & inspired to start or deepen your meditation practice.

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@wholebody.pt.running.yoga

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