Candlelit Sacred Rest & Sound Bath

As the pace of life picks up and seasons shift, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest, followed by long-held restorative postures supported by props to encourage surrender, openness, and ease.

While you rest, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind, soothe the nervous system, and support energy flow through the body’s deeper tissues.

This all-levels experience is perfect for anyone seeking balance, reflection, and a moment to simply be.