3RUN4 Day – Health Expo & Run

This isn’t just another run. It’s a starting line.

On Sunday, March 15, we’re launching the 3Run4 Day Health Expo — an easy, all-paces 2 or 3 mile run at 11:45 a.m. from @4handsbrewingco to celebrate @314day, followed by a free health and fitness expo built for people who don’t see themselves in traditional run spaces.

After the miles, you’ll meet real community leaders ready to help you take your next step:
• @spewaktraining — personalized coaching and race pathways
• @triadchirostl — recovery, mobility, and performance support
• @roqbodyacademy — live warm-up + science-backed training tools
• @team_jakey — mental health resources and community resilience
• @runningniche — on-site shoe fitting demos and giving g away THREE free in-store fittings (each includes a free pair of shoes 👟)

This is where “I’ve been meaning to…” turns into action.
Where beginners get clarity.
Where 314 starts moving.

📍 Sunday, March 15
📍 4 Hands Brewing Co.
⏰ 11:45 a.m.
🏃 2–3 miles | All paces welcome | Free expo after

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